Dance for Parkinson's

Dance for Parkinson's has multiple benefits. This is a welcoming class for anyone who is part of the Parkinson's community, whether you have a diagnosis or are supporting someone living with Parkinson's.
 

The class opens with shared tea, followed by gentle seated movements to warm the body and encourage a sense of flow, helped by music we enjoy. We take time to build activity and to learn and create new routines. There are options to participate in ways that best suit our bodies and energy levels, either sitting or standing or a mixture of both.

For updates follow Dance for Parkinson's Instagram and Facebook.