Self-Care for Women Carers: Menopause Workshop

A nourishing, somatic-based workshop offered by Dunami - Movement Arts Wellbeing CIC. The session will create a supportive space for women carers navigating menopause, combining gentle movement, guided somatic practices, experiential anatomy, and reflective self-care tools. 

Participants will be supported to deepen their understanding of the body through lived, felt awareness of anatomical systems, with a focus on endocrine and hormonal regulation and support during menopause. Rooted in eco-somatic approaches, the workshop invites women to reconnect with their bodies, regulate stress, and restore balance while exploring the emotional and physical transitions of midlife. A space for rest, renewal, and embodied wellbeing and guided by Dr Anna Dako, as the first of 4 FREE workshops of WOMEN's HEALTH series (within Soma Scapes educational workshops framework by Dunami CIC).